Interviews
Interviews
BEYOND BURNOUT - STRESS IN THE AGE OF TECHNOLOGY
March, 2024Ferran Cases, CEO of Bye Bye Ansiedad Center, delves into the profound impact of technostress, anxiety, and burnout in our increasingly digital lives. Drawing on his expertise, he provided insightful strategies to alleviate anxiety caused by technology overexposure, emphasizing the importance of finding a balance in our digital interactions. Interestingly, Cases believes that, when used mindfully, technology can be a valuable tool in enhancing our well-being. His perspective sheds light on the potential for technology to contribute to mental health challenges and offer solutions for a healthier and more balanced lifestyle.